Has a breakup or divorce left you feeling anxious, lost, maybe asking: "How did I get here?" I help women and queers navigate post breakup grief and confusion with self understanding, self trust, and a new set of skills. Maybe it’s been weeks or even years and you are ready for connection again - but you don't know where to start. Together we will explore how you can find connection without losing yourself. I help clients stop over-caretaking, speak up for themselves, quiet relationship anxiety, and create important boundaries that transform their lives.
I specialize in working with thoughtful, capable adults who avoid difficult conversations, feel anxious in their relationships, and struggle to access or express their emotions. Many of my clients grew up needing to be self-sufficient — attuned to others, but disconnected from their own needs. Therapy with me focuses on helping you feel safer having honest conversations, understand your emotional world, and experience connection without losing yourself.
